I have found over the years that bondage helps my mind and body like yoga would for a vanilla person. Today, I exercise my bondage, mind, body and soul release with a strict hogtie with rope on the living room floor in a gray tank top and shiny black leggings. I have a single strip of thick microform tape over my mouth to remind me to calm my mind and keep me quiet. After several minutes tied tight and moving around, I feel much more at peace and my body feels much looser. Amazing! A few minutes a day is all it takes to keep me centered (at home at least).